:root{--color-bg: #0f172a;--color-bg-elevated: #1e293b;--color-bg-card: #1e293b;--color-bg-input: #334155;--color-bg-alt: #162033;--color-surface: #475569;--color-surface-hover: #283548;--color-border: #334155;--color-text: #f1f5f9;--color-text-muted: #94a3b8;--color-text-dim: #8492a6;--color-text-placeholder: #a8b5c7;--color-primary: #6366f1;--color-primary-rgb: 99, 102, 241;--color-primary-hover: #818cf8;--color-primary-dark: #4f46e5;--color-accent: #06b6d4;--color-accent-rgb: 6, 182, 212;--color-success: #22c55e;--color-warning: #f59e0b;--color-danger: #ef4444;--font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;--font-size-xs: .75rem;--font-size-sm: .8125rem;--font-size-md: .9375rem;--font-size-lg: 1.125rem;--font-size-xl: 1.5rem;--font-size-2xl: 2rem;--font-weight-regular: 400;--font-weight-medium: 500;--font-weight-semibold: 600;--font-weight-bold: 700;--space-xs: 4px;--space-sm: 8px;--space-md: 16px;--space-lg: 24px;--space-xl: 32px;--space-2xl: 48px;--radius-sm: 6px;--radius-md: 12px;--radius-lg: 16px;--radius-full: 9999px;--shadow-sm: 0 1px 2px rgba(0, 0, 0, .3);--shadow-md: 0 4px 12px rgba(0, 0, 0, .3);--shadow-lg: 0 8px 24px rgba(0, 0, 0, .4);--shadow-glow: 0 0 20px rgba(var(--color-primary-rgb), .3);--header-height: 56px;--nav-height: 64px;--safe-area-bottom: env(safe-area-inset-bottom, 0px);--safe-area-top: env(safe-area-inset-top, 0px);--transition-fast: .15s ease;--transition-base: .25s ease;--transition-slow: .4s ease}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{-webkit-text-size-adjust:100%;-webkit-tap-highlight-color:transparent;scroll-behavior:smooth}body{font-family:var(--font-family);font-size:var(--font-size-md);font-weight:var(--font-weight-regular);line-height:1.5;color:var(--color-text);background-color:var(--color-bg);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;overflow-x:hidden;overscroll-behavior-y:contain}a{color:inherit;text-decoration:none}button{border:none;background:none;cursor:pointer;font:inherit;color:inherit}input,select,textarea{font:inherit;color:inherit}ul,ol{list-style:none}img,svg{display:block;max-width:100%}#app{display:flex;flex-direction:column;min-height:100dvh;min-height:-webkit-fill-available}#app-header{position:sticky;top:0;z-index:100;display:flex;align-items:center;justify-content:space-between;height:calc(var(--header-height) + var(--safe-area-top));padding:0 var(--space-md);padding-top:var(--safe-area-top);background:#0f172ad9;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-bottom:1px solid var(--color-border)}.header-title{font-size:var(--font-size-lg);font-weight:var(--font-weight-bold);background:linear-gradient(135deg,var(--color-primary),var(--color-accent));-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent}#header-settings{display:flex;align-items:center;justify-content:center;width:48px;height:48px;margin-right:calc(var(--space-md) * -1 + 4px);border-radius:var(--radius-full);color:var(--color-text-muted);transition:background var(--transition-fast),color var(--transition-fast)}#header-settings svg{width:22px;height:22px}#header-settings:active{background:var(--color-surface);color:var(--color-text)}.icon-btn{display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;width:40px;height:40px;min-width:24px;min-height:24px;padding:4px;background:none;border:none;border-radius:var(--radius-sm);cursor:pointer;transition:background var(--transition-fast)}.icon-btn:hover{background:var(--color-bg-elevated)}.icon-btn:active{background:#ffffff1a}#page-container{flex:1;padding:var(--space-md);padding-bottom:calc(var(--nav-height) + var(--safe-area-bottom) + var(--space-md));overflow-y:auto;-webkit-overflow-scrolling:touch}.page-enter{animation:pageEnter var(--transition-base) ease-out}@keyframes pageEnter{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}#bottom-nav{position:fixed;bottom:0;left:0;right:0;z-index:100;display:flex;align-items:center;justify-content:space-around;height:calc(var(--nav-height) + var(--safe-area-bottom));padding-bottom:var(--safe-area-bottom);background:#0f172aeb;backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);border-top:1px solid var(--color-border)}.nav-item{display:flex;flex-direction:column;align-items:center;gap:2px;padding:var(--space-xs) var(--space-sm);color:var(--color-text-dim);transition:color var(--transition-fast);-webkit-tap-highlight-color:transparent;min-width:64px}#bottom-nav .nav-item-desktop{display:none}.nav-item.active{color:var(--color-primary)}.nav-item:active{transform:scale(.92)}.nav-icon{width:24px;height:24px}.nav-label{font-size:var(--font-size-xs);font-weight:var(--font-weight-medium)}.card{background:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-md);padding:var(--space-md);transition:transform var(--transition-fast),box-shadow var(--transition-fast)}.card:hover{box-shadow:var(--shadow-md)}.card-highlight{background:linear-gradient(135deg,rgba(var(--color-primary-rgb),.12),rgba(var(--color-accent-rgb),.08)),var(--color-bg-card);border-color:rgba(var(--color-primary-rgb),.3)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:var(--space-sm);padding:12px var(--space-lg);font-size:var(--font-size-md);font-weight:var(--font-weight-semibold);border-radius:var(--radius-md);transition:all var(--transition-fast);-webkit-tap-highlight-color:transparent;min-height:48px;cursor:pointer}.btn-primary{background:linear-gradient(135deg,var(--color-primary),#4f46e5);color:#fff;box-shadow:var(--shadow-glow)}.btn-primary:hover{background:linear-gradient(135deg,var(--color-primary-hover),#6366f1);transform:translateY(-1px);box-shadow:0 0 28px rgba(var(--color-primary-rgb),.4)}.btn-primary:active{transform:translateY(0);box-shadow:var(--shadow-sm)}.btn-secondary{background:var(--color-bg-elevated);border:1px solid var(--color-border);color:var(--color-text)}.btn-secondary:hover{background:var(--color-surface)}.btn-ghost{background:transparent;color:var(--color-primary)}.btn-ghost:hover{background:rgba(var(--color-primary-rgb),.1)}.btn-danger{background:var(--color-danger);color:#fff}.btn-block{width:100%}.btn-sm{padding:8px var(--space-md);font-size:var(--font-size-sm);min-height:36px}.form-group{display:flex;flex-direction:column;gap:var(--space-xs)}.form-label{font-size:var(--font-size-sm);font-weight:var(--font-weight-medium);color:var(--color-text-muted)}.form-input,.form-select{width:100%;padding:12px var(--space-md);background:var(--color-bg-input);border:1px solid var(--color-border);border-radius:var(--radius-md);color:var(--color-text);font-size:16px;min-height:48px;transition:border-color var(--transition-fast),box-shadow var(--transition-fast);-webkit-appearance:none;-moz-appearance:none;appearance:none}.form-input:focus,.form-select:focus{outline:none;border-color:var(--color-primary);box-shadow:0 0 0 3px rgba(var(--color-primary-rgb),.2)}.form-input::placeholder{color:var(--color-text-placeholder)}.form-select{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='16' viewBox='0 0 24 24' fill='none' stroke='%2394a3b8' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='6 9 12 15 18 9'%3E%3C/polyline%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center;padding-right:40px}.toggle{position:relative;display:inline-block;width:50px;height:28px;flex-shrink:0}.toggle input{opacity:0;width:0;height:0}.toggle-slider{position:absolute;top:0;right:0;bottom:0;left:0;background:var(--color-surface);border-radius:var(--radius-full);transition:background var(--transition-fast);cursor:pointer}.toggle-slider:before{content:"";position:absolute;left:3px;top:3px;width:22px;height:22px;border-radius:50%;background:#fff;transition:transform var(--transition-fast)}.toggle input:checked+.toggle-slider{background:var(--color-primary)}.toggle input:checked+.toggle-slider:before{transform:translate(22px)}.list-item{display:flex;align-items:center;gap:var(--space-md);padding:var(--space-md);border-bottom:1px solid var(--color-border);transition:background var(--transition-fast)}.list-item:last-child{border-bottom:none}.list-item:active{background:var(--color-bg-elevated)}.chip{display:inline-flex;align-items:center;padding:4px 12px;font-size:var(--font-size-xs);font-weight:var(--font-weight-medium);border-radius:var(--radius-full);background:rgba(var(--color-primary-rgb),.15);color:var(--color-primary-hover)}.stat{text-align:center}.stat-value{font-size:var(--font-size-2xl);font-weight:var(--font-weight-bold);line-height:1.2;background:linear-gradient(135deg,var(--color-primary),var(--color-accent));-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent}.stat-label{font-size:var(--font-size-sm);color:var(--color-text-muted);margin-top:2px}.section-title{font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);color:var(--color-text-muted);text-transform:uppercase;letter-spacing:.05em;margin-bottom:var(--space-sm)}.empty-state{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:var(--space-md);padding:var(--space-2xl) var(--space-md);text-align:center;color:var(--color-text-dim)}.empty-state svg{width:64px;height:64px;opacity:.4}.flex{display:flex}.flex-col{flex-direction:column}.items-center{align-items:center}.justify-between{justify-content:space-between}.gap-xs{gap:var(--space-xs)}.gap-sm{gap:var(--space-sm)}.gap-md{gap:var(--space-md)}.gap-lg{gap:var(--space-lg)}.flex-1{flex:1}.items-end{align-items:flex-end}.justify-center{justify-content:center}.text-muted{color:var(--color-text-muted)}.text-dim{color:var(--color-text-dim)}.text-right{text-align:right}.uppercase{text-transform:uppercase;letter-spacing:.05em}.fw-normal{font-weight:var(--font-weight-regular)}.bg-alt{background:var(--color-bg-alt)}.border{border:1px solid var(--color-border)}.border-top{border-top:1px solid var(--color-border)}.border-bottom{border-bottom:1px solid var(--color-border)}.rounded-lg{border-radius:var(--radius-lg)}.shadow-sm{box-shadow:var(--shadow-sm)}.text-sm{font-size:var(--font-size-sm)}.text-lg{font-size:var(--font-size-lg)}.fw-medium{font-weight:var(--font-weight-medium)}.fw-semibold{font-weight:var(--font-weight-semibold)}.mt-md{margin-top:var(--space-md)}.mt-lg{margin-top:var(--space-lg)}.mb-xs{margin-bottom:var(--space-xs)}.mb-sm{margin-bottom:var(--space-sm)}.mb-md{margin-bottom:var(--space-md)}.mb-lg{margin-bottom:var(--space-lg)}.grid-2{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-md)}.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-md)}@media(min-width:768px){#page-container{max-width:720px;margin:0 auto;padding:var(--space-lg);padding-bottom:calc(var(--nav-height) + var(--space-lg))}}@media(min-width:1024px){:root{--nav-height: 0px}#app{flex-direction:row;padding-left:220px}#app-header{display:none}#bottom-nav{position:fixed;top:0;left:0;bottom:0;right:auto;width:220px;height:100vh;flex-direction:column;justify-content:flex-start;padding:var(--space-lg) var(--space-sm);padding-top:var(--space-xl);gap:var(--space-xs);border-top:none;border-right:1px solid var(--color-border);background:#0f172af2}#bottom-nav:before{content:"W-out";display:block;font-size:var(--font-size-lg);font-weight:var(--font-weight-bold);background:linear-gradient(135deg,var(--color-primary),var(--color-accent));-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent;padding:0 var(--space-md);margin-bottom:var(--space-lg)}.nav-item{flex-direction:row;justify-content:flex-start;gap:var(--space-md);padding:var(--space-sm) var(--space-md);border-radius:var(--radius-md);width:100%}#bottom-nav .nav-item-desktop{display:flex;margin-top:auto}.nav-item.active{background:rgba(var(--color-primary-rgb),.1)}.nav-label{font-size:var(--font-size-md)}#page-container{margin:0 auto;max-width:900px;padding:var(--space-xl);padding-bottom:var(--space-xl)}}.modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:200;background:#0009;backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px);display:flex;align-items:flex-end;justify-content:center;opacity:0;transition:opacity var(--transition-base)}.modal-overlay.modal-visible{opacity:1}.modal{background:var(--color-bg-elevated);border-radius:var(--radius-lg) var(--radius-lg) 0 0;padding:var(--space-lg);padding-bottom:calc(var(--space-lg) + var(--safe-area-bottom));width:100%;max-width:480px;max-height:85vh;overflow-y:auto;transform:translateY(100%);transition:transform var(--transition-base) ease-out}.modal-overlay.modal-visible .modal{transform:translateY(0)}@media(min-width:768px){.modal-overlay{align-items:center}.modal{border-radius:var(--radius-lg);max-height:80vh}}.dialog-overlay{z-index:250}.dialog{display:flex;flex-direction:column;gap:var(--space-md)}.dialog-message{color:var(--color-text-muted);font-size:var(--font-size-md);white-space:pre-line}.dialog-actions{display:flex;gap:var(--space-sm)}.dialog-actions .btn{flex:1}.exercise-card{overflow:hidden}.exercise-card-heading{margin:calc(var(--space-md) * -1) -12px 0;font-size:inherit;font-weight:inherit}.exercise-card-header{display:flex;align-items:center;justify-content:space-between;gap:var(--space-sm);width:100%;min-height:56px;padding:var(--space-sm) 12px;text-align:left;cursor:pointer;-webkit-tap-highlight-color:transparent;touch-action:manipulation}.exercise-card-header:active{background:var(--color-surface-hover)}.exercise-card-heading-text{display:flex;flex-direction:column;min-width:0}.exercise-card-summary{font-size:var(--font-size-sm);font-weight:var(--font-weight-regular);font-variant-numeric:tabular-nums;color:var(--color-text-muted)}.exercise-card-summary:empty{display:none}.exercise-card.collapsed{padding-bottom:0}.exercise-chevron{transition:transform var(--transition-fast);flex-shrink:0;color:var(--color-text-dim)}.exercise-card.collapsed .exercise-chevron{transform:rotate(-90deg)}.exercise-sets{display:flex;flex-direction:column;transition:max-height var(--transition-base) ease,opacity var(--transition-fast)}.exercise-card.collapsed .exercise-sets{display:none}.set-header{display:flex;align-items:center;gap:4px;padding:6px 0;border-bottom:2px solid var(--color-surface);margin-bottom:4px;border-left:3px solid transparent}.set-header>*{font-size:var(--font-size-xs);color:var(--color-text-dim);font-weight:var(--font-weight-medium);text-align:center}.set-row{display:flex;align-items:center;gap:4px;padding:6px 0;border-bottom:1px solid rgba(51,65,85,.2);border-left:3px solid transparent;min-width:0}.set-row:last-of-type{border-bottom:none}.set-col-num{width:24px;text-align:center;flex-shrink:0}.set-col-type{width:42px;text-align:center;flex-shrink:0}.set-col-weight{width:58px;flex-shrink:0;position:relative}.set-col-reps{flex:1;min-width:40px;display:flex;align-items:center;justify-content:center;text-align:center}.set-input{width:100%;padding:6px 1px;background:var(--color-bg-input);border:1px solid transparent;border-radius:var(--radius-sm);color:var(--color-text);font-size:16px;text-align:center;-webkit-appearance:none;-moz-appearance:none;appearance:none;min-height:0}.set-input:focus{outline:none;border-color:var(--color-primary);box-shadow:0 0 0 2px rgba(var(--color-primary-rgb),.2)}.set-input::placeholder{color:var(--color-text-placeholder);font-weight:var(--font-weight-regular);opacity:1}.set-input::-webkit-inner-spin-button,.set-input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.set-input[type=number]{-webkit-appearance:textfield;appearance:textfield;-moz-appearance:textfield}.set-type-toggle{width:42px;height:26px;border-radius:var(--radius-sm);font-size:11px;font-weight:var(--font-weight-bold);cursor:pointer;transition:all var(--transition-fast);flex-shrink:0;display:flex;align-items:center;justify-content:center;border:none}.set-working{background:#f59e0b33;color:var(--color-warning)}.set-warmup{background:rgba(var(--color-primary-rgb),.2);color:var(--color-primary-hover)}.intensity-up{background:#22c55e26!important;border-left:3px solid var(--color-success)}.intensity-down{background:#f59e0b1a!important;border-left:3px solid var(--color-warning)}.intensity-row-up{background:#22c55e1a!important;border-right:4px solid var(--color-success)!important}.intensity-row-down{background:#f59e0b14!important;border-right:4px solid var(--color-warning)!important}.exercise-chip{cursor:pointer;transition:all var(--transition-fast);border:none;min-height:44px;padding:8px 14px;font-size:var(--font-size-sm);text-align:left}.exercise-chip-list{display:flex;flex-wrap:wrap;gap:8px;margin-top:6px}.exercise-chip:hover{background:rgba(var(--color-primary-rgb),.25)}.template-card{transition:transform var(--transition-fast),box-shadow var(--transition-fast)}.template-card:hover{transform:translateY(-1px)}@media(min-width:768px){::-webkit-scrollbar{width:6px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--color-surface);border-radius:var(--radius-full)}::-webkit-scrollbar-thumb:hover{background:var(--color-text-dim)}}.text-center{text-align:center}.text-success{color:var(--color-success)!important}.text-danger{color:var(--color-danger)!important}.text-warning{color:var(--color-warning)!important}.ml-xs{margin-left:var(--space-xs)}.hidden{display:none!important}.btn-icon{background:none;border:none;padding:4px;cursor:pointer;display:flex;align-items:center;justify-content:center;color:var(--color-text-dim);border-radius:var(--radius-sm);transition:background var(--transition-fast)}.btn-icon:hover{background:var(--color-surface)}.p-none{padding:0!important}.p-xs{padding:var(--space-xs)!important}.p-sm{padding:var(--space-sm)!important}.p-md{padding:var(--space-md)!important}.p-xl{padding:var(--space-xl)!important}.px-0{padding-left:0!important;padding-right:0!important}.py-lg{padding-top:var(--space-lg)!important;padding-bottom:var(--space-lg)!important}.table-container{width:100%;overflow-x:auto;-webkit-overflow-scrolling:touch;background:var(--color-bg)}.measure-table{width:100%;border-collapse:collapse;font-size:13px;white-space:nowrap}.measure-table th,.measure-table td{padding:12px 16px;text-align:center;border-bottom:1px solid var(--color-border)}.measure-table th{background:var(--color-surface);color:var(--color-text-dim);font-weight:600;text-transform:uppercase;font-size:10px;letter-spacing:.05em}.measure-table .sticky-col{position:sticky;left:0;background:var(--color-bg);z-index:10;text-align:left;border-right:1px solid var(--color-border)}.measure-table th.sticky-col{background:var(--color-surface)}.btn-delete-measure{flex-shrink:0;padding:15px;margin:-11px -6px -11px -12px;color:var(--color-danger)}.measure-diff{font-size:10px;font-weight:700;margin-top:2px}.measure-up{background:#22c55e14}.measure-up .measure-diff{color:var(--color-success)}.measure-down{background:#f59e0b14}.measure-down .measure-diff{color:var(--color-warning)}.timer-fixed-container{position:fixed;top:calc(var(--header-height) + var(--safe-area-top));left:0;right:0;z-index:50;background:var(--color-bg);border-bottom:1px solid var(--color-border)}.timer-fixed-content{max-width:720px;margin:0 auto;padding:var(--space-sm) var(--space-md)}.timer-spacer{height:120px}body.workout-running #app-header{display:none}body.workout-running .timer-fixed-container{top:0;padding-top:var(--safe-area-top)}.timer-container{padding:10px var(--space-md)}.timer-lap-label{font-size:.65rem;font-weight:var(--font-weight-bold);letter-spacing:.08em;text-transform:uppercase;color:var(--color-text-dim)}.timer-lap-value{font-size:2.75rem;font-weight:var(--font-weight-bold);line-height:1.05;font-variant-numeric:tabular-nums;font-feature-settings:"tnum";color:var(--color-text)}.timer-meta{font-size:.8rem;font-variant-numeric:tabular-nums;color:var(--color-text-muted)}.btn-lap-big{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;flex-shrink:0;width:96px;min-height:76px;border:none;border-radius:var(--radius-lg);background:var(--color-primary);color:#fff;font-size:.8rem;font-weight:var(--font-weight-bold);letter-spacing:.06em;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:transform var(--transition-fast),background var(--transition-fast)}.btn-lap-big:active{transform:scale(.94);background:var(--color-primary-dark, var(--color-accent))}.btn-lap-big.btn-lap-start{background:var(--color-accent)}.btn-lap-big.lap-flash{animation:lap-flash .35s ease}@keyframes lap-flash{0%{background:#fff;transform:scale(1.04)}to{background:var(--color-primary);transform:scale(1)}}.repeat-badge{display:inline-block;margin-left:4px;padding:1px 6px;border-radius:var(--radius-full);background:var(--color-bg-alt);color:var(--color-text-muted);font-size:.7rem;font-weight:var(--font-weight-bold);vertical-align:middle}.earlier-today{display:flex;flex-wrap:wrap;align-items:baseline;gap:4px 8px;margin-bottom:12px;padding:6px 8px;border-left:3px solid var(--color-primary);border-radius:0 var(--radius-sm) var(--radius-sm) 0;background:var(--color-bg-alt)}.earlier-today-label{font-size:.7rem;font-weight:var(--font-weight-bold);letter-spacing:.06em;text-transform:uppercase;color:var(--color-text-dim)}.earlier-today-sets{font-size:1rem;font-weight:var(--font-weight-medium);font-variant-numeric:tabular-nums;color:var(--color-text)}@media(min-width:768px){.timer-fixed-content{padding:var(--space-sm) var(--space-lg)}}@media(min-width:1024px){.timer-fixed-container{left:220px;top:0}.timer-fixed-content{max-width:900px;padding:var(--space-md) var(--space-xl)}}.goals-grid{display:grid;grid-template-columns:1fr;gap:var(--space-md)}@media(min-width:480px){.goals-grid{grid-template-columns:repeat(2,1fr)}}.goal-card{padding:var(--space-md);transition:transform var(--transition-fast),box-shadow var(--transition-fast)}.goal-card:hover{transform:translateY(-2px);box-shadow:var(--shadow-lg)}.goal-card-header{display:flex;align-items:center;gap:var(--space-sm);margin-bottom:var(--space-md)}.goal-card-icon{font-size:1.25rem}.goal-card-label{font-size:var(--font-size-md);font-weight:var(--font-weight-semibold);flex:1}.goal-badge-done{display:inline-flex;align-items:center;justify-content:center;width:24px;height:24px;border-radius:50%;background:#22c55e33;color:var(--color-success);font-size:14px;font-weight:700}.goal-card-body{display:flex;flex-direction:column;gap:var(--space-sm)}.goal-values{display:flex;justify-content:space-between;gap:var(--space-md)}.goal-val-col{display:flex;flex-direction:column;gap:2px}.goal-val{font-size:var(--font-size-lg);font-weight:var(--font-weight-bold);line-height:1.2}.goal-bar-container{width:100%;height:6px;border-radius:var(--radius-full);background:var(--color-bg-input);overflow:hidden}.goal-bar-fill{height:100%;border-radius:var(--radius-full);transition:width var(--transition-slow),background var(--transition-slow);min-width:4px}.goal-diff-row{display:flex;align-items:center;justify-content:center;min-height:22px}.goal-diff{font-size:var(--font-size-sm);font-weight:var(--font-weight-bold);text-align:center}.goal-diff-pct{font-weight:var(--font-weight-medium);opacity:.8;margin-left:2px}.italic{font-style:italic}.mt-sm{margin-top:var(--space-sm)}.pb-xl{padding-bottom:var(--space-xl)}.text-xl{font-size:var(--font-size-xl)}.fw-bold{font-weight:var(--font-weight-bold)}.text-md{font-size:var(--font-size-md)}.text-xs{font-size:var(--font-size-xs)}.w-full{width:100%}.btn-failure-toggle{width:32px;height:32px;border-radius:var(--radius-full);font-size:13px;font-weight:var(--font-weight-bold);cursor:pointer;background:var(--color-bg-input);border:1px solid var(--color-border);color:var(--color-text-dim);display:inline-flex;align-items:center;justify-content:center;transition:all var(--transition-fast)}.btn-failure-toggle:hover{background:var(--color-surface);color:var(--color-text)}.btn-failure-toggle.failure-on{background:#ef444433;border-color:var(--color-danger);color:#ef4444;box-shadow:0 0 12px #ef444459}.failure-badge{display:inline-flex;align-items:center;justify-content:center;width:20px;height:20px;border-radius:50%;background:#ef444426;color:#ef4444;font-size:11px;font-weight:var(--font-weight-bold);border:1px solid rgba(239,68,68,.3)}.workout-desc-banner{background:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-md);padding:var(--space-sm) var(--space-md);transition:background var(--transition-fast);margin-bottom:var(--space-md)}.workout-desc-banner:hover{background:var(--color-surface-hover)}.desc-chevron{transition:transform var(--transition-fast);color:var(--color-text-dim)}.superset-divider{display:flex;align-items:center;margin:var(--space-md) 0 var(--space-xs) 0;position:relative}.superset-divider:before{content:"";flex:1;height:2px;background:linear-gradient(90deg,var(--ss-color, var(--color-primary)),transparent);opacity:.7}.superset-divider-label{font-size:11px;font-weight:var(--font-weight-bold);text-transform:uppercase;color:var(--ss-color, var(--color-primary));background:var(--color-bg);padding:2px 10px;border-radius:var(--radius-full);border:1px solid rgba(255,255,255,.08);box-shadow:var(--shadow-sm);letter-spacing:.05em;margin-right:12px}.sets-table-wrapper{width:100%;overflow-x:auto;-webkit-overflow-scrolling:touch}.set-meta{display:flex;flex-wrap:wrap;align-items:center;gap:4px 6px;padding:6px 0 0 3px}.set-meta .icon-btn{margin-left:auto}.set-meta .set-num{min-width:16px;text-align:center;font-size:15px;font-variant-numeric:tabular-nums}.set-inputs .set-input{min-height:48px;padding:8px 2px;font-size:1.25rem;font-weight:var(--font-weight-semibold);font-variant-numeric:tabular-nums}.set-inputs.set-header>*{font-size:var(--font-size-sm)}.set-meta .set-type-toggle{width:52px;height:44px;font-size:13px}.set-meta .btn-failure-toggle{width:44px;height:44px;font-size:15px;flex-shrink:0}.btn-remove-set{opacity:.55}.btn-remove-set:disabled{opacity:.15;cursor:default}.set-line{display:grid;grid-template-columns:16px 48px minmax(0,1fr) minmax(0,1fr) 36px;align-items:center;gap:6px;padding:4px 0}.set-line.has-failure{grid-template-columns:16px 48px minmax(0,1fr) minmax(0,1fr) 40px 36px}.set-line-head{padding:0 0 4px;margin-bottom:4px;border-bottom:2px solid var(--color-surface);font-size:var(--font-size-sm);font-weight:var(--font-weight-medium);color:var(--color-text-dim);text-align:center}.set-line .set-num{text-align:center;font-size:15px;font-variant-numeric:tabular-nums}.set-line .set-input{min-height:48px;padding:8px 2px;font-size:1.25rem;font-weight:var(--font-weight-semibold);font-variant-numeric:tabular-nums}.set-line .set-type-toggle{width:48px;height:44px;font-size:13px;touch-action:manipulation}.set-line .btn-failure-toggle{width:40px;height:44px;border-radius:var(--radius-sm);font-size:15px;touch-action:manipulation}.set-line .icon-btn{width:36px;height:44px}.set-caption{padding:0}.set-caption-body{grid-column:4 / -1;display:flex;align-items:center;gap:6px}.set-caption .set-target,.set-caption .set-stall{padding:2px 8px;font-size:12px}.set-row-group.set-compact{padding-bottom:6px;margin-bottom:2px}.exercise-card{padding-left:12px;padding-right:12px}.exercise-card-title{font-size:1.1rem}.set-target{padding:5px 8px;border-radius:var(--radius-sm);background:var(--color-bg-alt);color:var(--color-text);font-size:14px;font-weight:var(--font-weight-bold);font-variant-numeric:tabular-nums;white-space:nowrap}.set-stall{padding:5px 8px;border-radius:var(--radius-sm);background:#f59e0b2e;color:var(--color-warning);font-size:13px;font-weight:var(--font-weight-bold);font-variant-numeric:tabular-nums;white-space:nowrap;flex-shrink:0}.set-col-stall{width:28px;flex-shrink:0;text-align:center;color:var(--color-warning);font-size:11px;font-weight:var(--font-weight-bold)}.progress-hint{flex-basis:100%;font-size:.85rem;font-weight:var(--font-weight-semibold)}.progress-hint-increase{color:var(--color-success)}.progress-hint-drop,.progress-hint-ease{color:var(--color-warning)}.timer-lap-value.rest-over{color:var(--color-success)}.recovery-note{margin:calc(var(--space-sm) * -1) 0;font-size:var(--font-size-sm);color:var(--color-text-muted);text-align:center}.recovery-note-warn{color:var(--color-warning)}.set-inputs .set-col-weight{flex:1;width:auto;min-width:40px}.set-row-group{border-bottom:1px solid rgba(255,255,255,.08);padding-bottom:var(--space-sm);margin-bottom:var(--space-xs)}.set-row-group:last-of-type{border-bottom:none;margin-bottom:0;padding-bottom:0}.set-row-group .set-row{border-bottom:none}.selected-ex-row{display:flex;flex-direction:column;gap:var(--space-sm);padding:12px;background:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-md)}.selected-ex-row-top{display:flex;align-items:center;justify-content:space-between;gap:var(--space-sm);width:100%}.selected-ex-row .icon-btn{width:44px;height:44px}.selected-ex-row .icon-btn:disabled{opacity:.25;cursor:default}.cfg-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-sm)}.cfg-field{display:flex;flex-direction:column;gap:var(--space-xs);min-width:0}.cfg-field>span{font-size:var(--font-size-xs);font-weight:var(--font-weight-medium);color:var(--color-text-dim);text-transform:uppercase;letter-spacing:.04em;white-space:nowrap}.cfg-grid .form-input{padding:8px;text-align:center;font-weight:var(--font-weight-semibold)}.cfg-grid .form-input::-webkit-inner-spin-button,.cfg-grid .form-input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.cfg-grid .form-input[type=number]{-webkit-appearance:textfield;appearance:textfield;-moz-appearance:textfield}.toggle-row{display:flex;align-items:center;justify-content:space-between;gap:var(--space-md);min-height:44px;cursor:pointer}.toggle input:focus-visible+.toggle-slider{outline:2px solid var(--color-primary-hover);outline-offset:2px}.sparkline{display:block;flex-shrink:0;width:72px;height:24px;overflow:visible}.chart{border-radius:var(--radius-sm)}.chart:focus-visible{outline:2px solid var(--color-primary);outline-offset:4px}.chart-readout{display:flex;align-items:baseline;gap:var(--space-sm);min-height:28px;margin-bottom:var(--space-xs)}.chart-readout-value{font-size:var(--font-size-lg);font-weight:var(--font-weight-semibold);color:var(--color-text)}.chart-readout-label{font-size:var(--font-size-sm);color:var(--color-text-muted)}.line-chart,.bar-chart{display:block;width:100%;height:auto;touch-action:pan-y}.chart-bar{opacity:.55;transition:opacity var(--transition-fast)}.chart-bar.is-active{opacity:1}.chart-empty{padding:var(--space-xl) var(--space-md);text-align:center;color:var(--color-text-dim);font-size:var(--font-size-sm)}.trend-row{display:flex;align-items:center;gap:var(--space-sm);margin-top:6px;padding-top:6px;border-top:1px solid var(--color-border)}.trend-note{font-size:.7rem;font-weight:var(--font-weight-medium);line-height:1.25;color:var(--color-text-muted)}.trend-good{color:#22c55e}.trend-bad{color:#f59e0b}.pr-badge{margin:2px var(--space-xs) 4px;padding:3px 8px;border-radius:var(--radius-sm);background:linear-gradient(90deg,#f59e0b2e,#f59e0b0a);border-left:3px solid #f59e0b;color:#fbbf24;font-size:.7rem;font-weight:var(--font-weight-bold);letter-spacing:.02em;animation:pr-pop .3s ease}@keyframes pr-pop{0%{opacity:0;transform:translateY(-3px)}to{opacity:1;transform:translateY(0)}}.timing-value{font-variant-numeric:tabular-nums}.timing-details summary{display:flex;align-items:center;min-height:44px;margin-top:var(--space-xs);color:var(--color-primary-hover);font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);cursor:pointer}.timing-row{display:grid;grid-template-columns:32px 1fr 1fr;padding:6px var(--space-sm);border-bottom:1px solid var(--color-border);font-variant-numeric:tabular-nums}.timing-row:last-child{border-bottom:none}.timing-row-head{color:var(--color-text-dim);font-size:var(--font-size-xs);font-weight:var(--font-weight-semibold);text-transform:uppercase;letter-spacing:.05em}#update-toast{position:fixed;left:var(--space-md);right:var(--space-md);bottom:calc(var(--nav-height) + var(--safe-area-bottom) + var(--space-sm));z-index:300;display:flex;align-items:center;justify-content:space-between;gap:var(--space-md);padding:var(--space-sm) var(--space-sm) var(--space-sm) var(--space-md);background:var(--color-bg-elevated);border:1px solid var(--color-primary);border-radius:var(--radius-md);box-shadow:var(--shadow-lg);font-weight:var(--font-weight-medium)}.toast-btn{flex-shrink:0;min-height:48px;padding:0 var(--space-lg);border-radius:var(--radius-md);background:var(--color-primary);color:#fff;font-weight:var(--font-weight-semibold)}.toast-btn:active{background:var(--color-primary-hover)}@media(min-width:1024px){#update-toast{left:auto;right:var(--space-xl);bottom:var(--space-xl);max-width:360px}}